|
| |
 |
Remembering Bob the Beagle
June 20, 1996 to October 23, 2003
Bob the Beagle, faithful loving companion,
may be gone but he lives on in your hearts and memories. |
|
Grieving the Loss of a Pet
by Jan Johnson |
| The Grieving Process
|
- The First Stage: Denial
This is the initial response of many pet owners when confronted with a
pet's terminal condition or sudden death. This reaction seems to be the
mind's buffer against a sharp emotional blow.
- The Second Stage: Bargaining
This stage is well documented in the human grieving process. Many times,
faced with impending death, an individual may "bargain" - offering some
sacrifice if the loved one is spared. People losing a pet are less likely
to bargain. Still, the hope that a pet might recover can foster reactions
like, "If Rover recovers, I'll never skip his regular walk, never put him
in a kennel when I go on vacation, never."
- The Third Stage: Anger
Recognizing anger in the grief process is seldom a problem; dealing
with it often is. Anger can be obvious, as in hostility or
aggression. On the other hand, anger often turns inward, emerging as
guilt.
- The Fourth Stage: Grief
This is the stage of true sadness. The pet is gone, along with the guilt
and anger, and only an emptiness remains. It is now that the support of
family and friends is most important and, sadly, most difficult to find. A
lack of support prolongs the grief stage.
|
| We found that with the loss
of Bob, Bob's regular vet, Dr. Rick Berggren helped us talk through our
feelings. He assured us that displaying grief is normal and good
for the healing process. We received much support from other pet
owners who have also experienced similar strong feelings. Thank you to
all of those who emailed us to let us know that we were not alone in
this feeling of grief. |
| |
|
Here are some helpful ideas from
Patricia Gallagher, a professional bereavement counselor:
-
Talk it out, share your feelings,
ventilate; don't let your grief get bottled up inside and cause physical
problems. The chest, stomach and back are usually the body areas most
affected by the stress of emotional suffering. Physical exercise sometimes
helps to relieve the stress as do relaxation and meditation exercises.
-
Tears are often the best therapy for
emotional strain - for both sexes and all ages. Weeping is a natural way
to ease anguish and release pain. Laughter, too, can serve as an outlet
for discharging pent-up emotions.
-
It's important to find an understanding
group or individual with whom one can share feelings on a long-term basis.
In addition to talking about the grief and telling others what is needed
from them, writing down experiences in a daily log or journal can be
therapeutic. Writing about feelings helps us clarify them.
-
Many people try to keep themselves too
busy to think, as a way of avoiding the grief. But the feelings must be
dealt with and accepted as part of a normal separation process. There is
no "normal" grief span - the process is never the same for two people.
-
Giving people support when they are
experiencing a severe loss is important. Words of wisdom are not required,
nor are they necessarily helpful. Rather, reaching out with a card, a
phone call or a personal visit meets the need. Show your concern and
sorrow in your own way, but be available to your friend and encourage
others to reach out too.
|
|
Pets Mourn Too
Betty certainly missed Bob. She
refused to eat for days and was constantly searching for him. She
barked out to him and just didn't understand why he didn't come running.
It was because of these symptoms that we decided to speed up our search for
a new puppy. We felt that she needed a new companion.
We gave Betty extra loving attention to
help her mourn. At the suggestion of Dr. Rick Berggren, we took her for
extra long
walks. He said that it is common for other pets to grieve for as
much as a month to six-weeks. Jan put Bob's favorite toys and his
bedding away to help remove some of Bob's scent. |
|
Online Resources
|
|
|
|
|
|